Welcome to this month’s Healthy Living Tips from MeaeCare—your go-to guide for feeling nourished, energized, and empowered.
Whether you’re stretching in the kitchen, snacking in the garden, or just trying to sneak in a little self-care between to-dos, we’ve got you. This month’s roundup is filled with seasonal goodness, smart tips, and just the right amount of sparkle to make healthy living feel joyful, doable, and delightfully human.
At MeaeCare, we believe wellness should work with your life—not against it. So take a deep breath, pour a glass of something refreshing, and let’s dive in.
Seasonal Produce Spotlight
Eating seasonally is like getting VIP access to nature’s tastiest and most nutritious offerings. Right now, summer’s best are lining farmers market tables and grocery store shelves—don’t miss them!
Eat What the Season’s Serving
Eating seasonally = peak flavor + max nutrition. And right now? Mother Nature’s going all out.
🍑 Fruits in their prime:
Cherries, blueberries, blackberries, raspberries, peaches, plums, cantaloupe, watermelon. Basically, nature’s candy.
🥬 Veggies to grab now:
Tomatoes, sweet corn, summer squash, peas, lettuce, radishes. Grill them, roast them, toss them in a salad—just don’t let them go to waste!
🐟 Fish favorites:
Bluefish, blue crab, mahi mahi, tuna, and more. If it swims and tastes great grilled, it’s likely in season.
🥩 Meat moment:
Lamb and mutton are still around, but let’s be honest—summer and pork are a power couple.
🍅 Meae Tip:
Eating what’s in season isn’t just trendy—it’s tastier, cheaper, and better for your body. Local markets are your best friend. So go ahead, flirt with a tomato at your local market—you’ll thank yourself later.
Five Seasonal Exercises for Strength & Mobility
June means longer days, sunnier walks, and maybe a bit more motivation to move our bodies. These five gentle, summer-friendly exercises are perfect for older adults—but beneficial for anyone looking to shake off the cobwebs. No need for fancy equipment—just a little space and a little time.
Bodyweight Squats
For the hip-lovers among us
Think of this as a chair dance without the music - the "sit but don’t sit". Stand with feet shoulder-width apart, lower yourself like you're about to sit, and then rise back up. Use a chair for support if you're just starting. Over time, those hips and thighs will thank you.
Cat-Cow Stretch
For every back that’s ever said “Oof.”
Too much sitting? Back feeling tight? This yoga favorite stretches your spine and gently wakes up your back muscles. Alternate between arching your back up (cat) and dipping it down (cow). It’s like a little spinal wave—plus, it feels really good.
Plank – The “freeze tag”
Hold your body in a straight line—either in a full push-up position or modified on knees and elbows. Not moving never worked you out so hard. Bonus: It helps with posture, balance, and feeling like a superhero.
Tricep Extensions
Bye-bye, batwings. Hello, sleeveless tops.
This one targets the backs of your arms. Start with no weight to learn the movement, then graduate to light hand weights or even soup cans. Slow and steady wins the definition.
Walk It Out
Because every step counts.
Walking is the unsung hero of exercise. It’s gentle, effective, and you can do it while calling your cousin or watching that cooking show you. Around the block or around the living room—just keep moving. A simple week of walking can help you feel lighter, brighter, and more energized.
Monthly Health Check-Ins
Becoming your own health advocate doesn’t have to be scary or complicated. Here are three easy self-checks you can do this month to stay proactive and informed.
Skin Check: Grab a mirror and give your skin a once-over. Look for new moles or changes to old ones—watch the ABCDEs: Asymmetry, Border, Color, Diameter, Evolution. And don’t forget: weird rashes, dryness, or sudden changes could be telling you something important.Noticing something unusual? Trust your instincts—reach out to your doctor and get it checked.
Iron Clues in Your Nails and Skin: Pale skin? Brittle nails? Unusual cravings (like chewing ice)? These could point to low iron. Talk to your doctor before grabbing supplements—too much iron isn’t your friend either. (Fun fact: even your tongue can help diagnose iron issues—if it looks unusually smooth, it may be time to check in.)
Testicular Self-Exams (Men’s Health Month Alert!): Gentle self-checks can help men get to know what’s normal—and what’s not. One testicle being bigger than the other is fine; a sudden change isn’t. Lumps, swelling, or discomfort should always be checked out. Think of it as learning your own roadmap.Know what’s normal for you and flag anything new.
Featured Recipes
Stay cool, stay hydrated, and make it taste good while you’re at it. Aim for 8 cups of water a day—and if plain water isn’t your thing, try these refreshing, good-for-you drink recipes you can make at home.
Citrus Burst:
A zesty pick-me-up for any time of day.
- 2 cups water
- ½ cup freshly squeezed orange juice
- ¼ cup lemon juice
- ¼ tsp sea salt
- 1 tbsp honey or agave (optional)
Coconut-Lime Refresher:
Tropical vibes without leaving the house.
- 1 cup coconut water
- 1 cup regular water
- ¼ cup lime juice
- ¼ tsp sea salt
- 1 tbsp honey or maple syrup (optional)
These drinks aren’t just refreshing—they help replenish electrolytes and boost your mood. Cheers!
Ongoing Wellness Checklist
Life gets busy, but your health matters. Here are a few gentle nudges from MeaeCare—because good health is built on consistency, curiosity, and a little monthly reminder.
Annual Check-Up: Don’t skip your yearly visit. Bring a list of questions (yes, even the weird ones) and walk out feeling like a boss with a plan.
Know Your Family History: Family BBQs are a great time to ask about more than recipes. Learning your family’s medical history is like unlocking cheat codes for your health. Ask about heart issues, diabetes, cancer, and memory conditions—it’s gold for prevention. Grandma’s stories might hold important clues to your future health.
Brain & Cognitive Health
(June is Alzheimer’s Awareness Month)
Take steps to support your brain. That can mean regular memory assessments, or even testing for biomarkers associated with Alzheimer’s.Talk to your provider about cognitive screenings, memory assessments, or even biomarker testing if needed. The earlier the insight, the better the outcome,
Here’s to a June full of fresh produce, stronger bodies, clearer minds—and plenty of hydration. See you next month with more ways to live well, feel great, and thrive with MeaeCare by your side.
